Monday, April 14, 2014

Low carb gluten free flax bun

Putting this recipe on my blog so I don't lose it as like this toasted with egg and bacon.
Low Carb Flax Bread- Bun
1 1/2 cups flax meal
2 teaspoons baking powder
1/2 teaspoon salt
2 eggs, large
1/2 cup water
4 teaspoons canola oil
Mix the above altogether.  Let sit for 15 minutes.  Lightly grease a 6 "cup" muffin top pan and divide mixture into 10 portions.  Put 6 portions into greased pan and wet fingers or spoon to spread out. Bake at 425 for 10 minutes. Cool and remove and then do the other 4. I freeze these and toast when needed.  About 122 calories per bun.
really like using the muffin top pan - makes nice thin bread 

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